DAFTAR ISI
                DAFTAR ISI.............................................................................................................................................1
                Modul 0 :  Running Modul..................................................................................................................5
                  0.1    Tujuan....................................................................................................................................5
                  0.2    Peraturan Praktikum..............................................................................................................5
                  0.3    Penilaian Praktikum...............................................................................................................6
                Modul 1 :  Kebugaran Jasmani............................................................................................................7
                  1.1    Tujuan....................................................................................................................................7
                  1.2    Dasar Teori.............................................................................................................................7
                    1.2.1     Kebugaran......................................................................................................................7
                    1.2.2     Latihan di rumah............................................................................................................7
                    1.2.3     Tujuan............................................................................................................................7
                    1.2.4     Peralatan........................................................................................................................7
                    1.2.5     Latihan kebugaran..........................................................................................................7
                  1.3    Latihan...................................................................................................................................7
                Modul 2 :  Senam Aerobik...................................................................................................................9
                  2.1    Tujuan....................................................................................................................................9
                  2.2    Dasar Teori.............................................................................................................................9
                    2.2.1     Dasar Senam Aerobik.....................................................................................................9
                  2.3    Latihan.................................................................................................................................11
                Modul 3 :  Pembelajaran Komponen Fisik Kekuatan.........................................................................13
                  3.1    Tujuan..................................................................................................................................13
                  3.2    Dasar Teori...........................................................................................................................13
                    3.2.1     Komponen Sistem Operasi...........................................................................................13
                  3.3    Latihan.................................................................................................................................15
                Modul 4 :  Pembelajaran Komponen Fisik Fleksibilitas......................................................................17
                  4.1    Tujuan..................................................................................................................................17
                  4.2    Dasar Teori...........................................................................................................................17
                    4.2.1     Proses...........................................................................................................................17
                  4.3    Latihan.................................................................................................................................17
                Modul 5 :  Pembelajaran Komponen Fisik Daya Tahan......................................................................19
                  5.1    Tujuan..................................................................................................................................19
                  5.2    Dasar Teori...........................................................................................................................19
                    5.2.1     Dasar Daya Tahan.........................................................................................................19
                      5.2.2     Latihan Daya Tahan......................................................................................................19
                   5.3     Latihan.................................................................................................................................20
                 Modul 6 :   Pembelajaran Aktivitas Aquatik.......................................................................................21
                   6.1     Tujuan..................................................................................................................................21
                   6.2     Dasar Teori...........................................................................................................................21
                      6.2.1     Pengertian Aktivitas Akuatik........................................................................................21
                      6.2.2     Manfaat olahraga renang.............................................................................................21
                      6.2.3     Keterampilan Dasar Renang Gaya Bebas......................................................................22
                   6.3     Latihan.................................................................................................................................26
                 Modul 7 :   Pembelajaran Aktivitas Atletik.........................................................................................28
                   7.1     Tujuan..................................................................................................................................28
                   7.2     Dasar Teori...........................................................................................................................28
                      7.2.1     Pengertian Atletik.........................................................................................................28
                      7.2.2     Nomor-nomor atletik...................................................................................................28
                   7.3     Latihan.................................................................................................................................35
                 Modul 8 :   Pembelajaran Cardio........................................................................................................37
                   8.1     Tujuan..................................................................................................................................37
                   8.2     Dasar Teori...........................................................................................................................37
                      8.2.1     Definisi Olahraga Cardio...............................................................................................37
                      8.2.2     Manfaat Olahraga Cardio.............................................................................................37
                      8.2.3     Contoh Olahraga Cardio...............................................................................................38
                   8.3     Latihan.................................................................................................................................39
                 Modul 9 :   Outdoor Education...........................................................................................................41
                   9.1     Tujuan..................................................................................................................................41
                   9.2     Dasar Teori...........................................................................................................................41
                      9.2.1     Definisi Outdoor Education..........................................................................................41
                      9.2.2     Konsep Utama dalam Outdoor Education....................................................................41
                      9.2.3     Pendidikan Jasmani dan Outdoor Education................................................................42
                      9.2.4     Contoh Outdoor Education dalam Bentuk Permainan..................................................42
                   9.3     Latihan.................................................................................................................................43
                 Modul 10 :     Permainan Bola Besar..................................................................................................44
                   10.1    Tujuan..................................................................................................................................44
                   10.2    Dasar Teori...........................................................................................................................44
                      10.2.1    Pengertian Permainan Bola Besar................................................................................44
                     10.2.2   Macam-Macam Permainan Bola Besar........................................................................44
                   10.3   Latihan.................................................................................................................................45
                Modul 11 :    Permainan Bola Kecil....................................................................................................47
                   11.1   Tujuan..................................................................................................................................47
                   11.2   Dasar Teori...........................................................................................................................47
                     11.2.1   Pengertian Permainan Bola Kecil.................................................................................47
                     11.2.2   Macam-Macam Permainan Bola Kecil..........................................................................47
                   11.3   Latihan.................................................................................................................................48
                DAFTAR PUSTAKA.................................................................................................................................50