Filetype PDF | Posted on 15 Sep 2022 | 3 years ago
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Transcendental Meditation
Meditation is an exercise designed to help you relax! It is a technique
that involves sitting and allowing the body to relax and calm the mind.
Practicing and using this relaxation response is recommended once or
twice a day for 20 minutes. The positive effects of meditation include
improved physical and psychological health!
Sit comfortably and close your eyes.
Select a word to focus upon. This may be a word, phrase or a prayer.
Frequently selected words are calm, ocean, relax or peace. Choose
one that best fits you!
Breathe slowly and naturally. Silently repeat your phrase or focus
word each time that you exhale.
If you become distracted or your mind wanders, redirect your
thoughts back to your focus word.
Relax for about twenty minutes.
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