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picture1_Box Breathing Pdf 87155 | 9514 Poster Box Breathing


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File: Box Breathing Pdf 87155 | 9514 Poster Box Breathing
box breathing do a body scan and take notice of areas of tension inhale your breath 4 seconds hold your breath 4 seconds exhale your breath 4 seconds repeat 2 ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 3 years ago

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Partial capture of text on file. 
                       Box   
            Breathing 
         •  Do a body scan and take notice of areas of tension 
         •  Inhale your breath - 4 seconds 
         •  Hold your breath - 4 seconds 
         •  Exhale your breath - 4 seconds 
         •  Repeat 2 to 3 times 
                       BREATH HOLD 
                                              E
               LE                             X
               A         CADENCE              H
               H            1:1:1:1           A
               N                              LE 
               I
                       EXHALE HOLD 
         Use when feeling overwhelmed, stressed or anxious – this practical 
         tool can help you feel calmer, less stressed and more focused. 
                                   toronto.ca/COVID19
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...Box breathing do a body scan and take notice of areas tension inhale your breath seconds hold exhale repeat to times e le x cadence h n i use when feeling overwhelmed stressed or anxious this practical tool can help you feel calmer less more focused toronto ca covid...

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Category: Uncategorized / Uncategorized
Posted on: 14 Sep 2022 | 3 years ago
Tag: download pdf, 9514, poster, breathing,
Filetype: PDF
File size: 2.04 MB
Views: 209x
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