2
   What will we learn today?
         Why it is okay to sometimes feel lonely or have feelings 
         that don’t make sense to us. 
         Some ways we can look after our mental health.
         Why finding and following your passions can be the 
         best self-care of all.
                                                  3
    What is mental health?
    Mental health is about our feelings, our 
    thinking, our emotions and our moods.
    Looking after our mental health is just as 
    important as looking after our physical 
    health.
                                      4
  We all have 
  mental
  health
                                                 5
    Sometimes our feelings make sense
     Forgotten PE                       Excited
     kit
     Broken phone                       Worried
     Favourite 
     lesson                             Frustrated
     Maths exam 
     coming up                          Stressed
                                            6
    But occasionally we can feel a certain 
    way without knowing why
    Seeing friends                  Lonely
    Lunchtime                       Timid
   Watching a 
   film                             Confused
    Playing football
                                   Nervous