Sheet 1: Planner1

	
	
	
	
	
	
	
	
	
	

		
Weekly Meal Planner Template
		


		


		


		


		
Designed for printing in Portrait orientation
		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		
Weekly Meal Planner
		


		
Step 1: Customize the lists in the Dinner, Breakfast,
	
	

		


		


		


		


		


		


		


		


		


		


		
Lunch, and Snacks tabs.
	
	

		
Monday
		


		
Date:
		


		


		
Saturday
		


		
Date:
		


		


		


	
	

		
Breakfast:
		


		


		


		


		
Breakfast:
		


		


		


		


		
Step 2: Choose one of the 3 Planner tabs
	
	

		
Lunch:
		


		


		


		
Lunch:
		


		


		


		


	
	

		
Snacks:
		


		


		


		


		
Snacks:
		


		


		


		


		
Step 3: Select meal options from the
	
	

		
Dinner:
		


		


		


		
Dinner:
		


		


		


		
drop-down lists in the planner
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		


	
	

		
Side:
		


		


		


		
Side:
		


		


		


		


	
	

		
Side:
		


		


		


		
Side:
		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		
Tuesday
		


		
Date:
		


		


		
Sunday
		


		
Date:
		


		


		


	
	

		
Breakfast:
		


		


		


		


		
Breakfast:
		


		


		


		


		


	
	

		
Lunch:
		


		


		


		
Lunch:
		


		


		


		


	
	

		
Snacks:
		


		


		


		


		
Snacks:
		


		


		


		


		


	
	

		
Dinner:
		


		


		


		
Dinner:
		


		


		


		


	
	

		
Side:
		


		


		


		
Side:
		


		


		


		


	
	

		
Side:
		


		


		


		
Side:
		


		


		


		


	
	

		
Side:
		


		


		


		
Side:
		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		
Wednesday
		


		
Date:
		


		


		
Notes
		


		


		


		


		


	
	

		
Breakfast:
		


		


		


		


		


		


		


		


	
	

		
Lunch:
		


		


		


		


		


		


		


	
	

		
Snacks:
		


		


		


		


		


		


		


		


	
	

		
Dinner:
		


		


		


		


		


		


		


	
	

		
Side:
		


		


		


		


		


		


		


	
	

		
Side:
		


		


		


		


		


		


		


	
	

		
Side:
		


		


		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		
Thursday
		


		
Date:
		


		


		
Grocery List
		


		


		


		


		


	
	

		
Breakfast:
		


		


		


		


		
□   
		
□   
		


		


	
	

		
Lunch:
		


		


		


		
□   
		
□   
		


		


	
	

		
Snacks:
		


		


		


		


		
□   
		
□   
		


		


	
	

		
Dinner:
		


		


		


		
□   
		
□   
		


		


	
	

		
Side:
		


		


		


		
□   
		
□   
		


		


	
	

		
Side:
		


		


		


		
□   
		
□   
		


		


	
	

		
Side:
		


		


		


		
□   
		
□   
		


		


	
	

		


		


		


		


		


		
□   
		
□   
		


		


	
	

		
Friday
		


		
Date:
		


		


		
□   
		
□   
		


		


	
	

		
Breakfast:
		


		


		


		


		
□   
		
□   
		


		


	
	

		
Lunch:
		


		


		


		
□   
		
□   
		


		


	
	

		
Snacks:
		


		


		


		


		
□   
		
□   
		


		


	
	

		
Dinner:
		


		


		


		
□   
		
□   
		


		


	
	

		
Side:
		


		


		


		
□   
		
□   
		


		


	
	

		
Side:
		


		


		


		
□   
		
□   
		


		


	
	

		
Side:
		


		


		


		
□   
		
□   
		


		


	



Sheet 2: Planner2

	
	
	
	
	
	
	
	

		
Weekly Meal Planner Template
		


		


		


		


		


		


		
Designed for printing in Landscape orientation
		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		
Weekly Meal Planner
		


		
	

		


		


		


		


		


		


		


		


		


		


		


	
	

		
Monday
		


		
Date:
		


		


		
Friday
		


		
Date:
		


		


		
Grocery List
	
	

		
Breakfast:
		


		


		


		


		
Breakfast:
		


		


		


		


		
□   
	
	

		
Lunch:
		


		


		


		
Lunch:
		


		


		


		
□   
	
	

		
Snacks:
		


		


		


		


		
Snacks:
		


		


		


		


		
□   
	
	

		
Dinner:
		


		


		


		
Dinner:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		


		


		


		


		


		


		


		


		


		
□   
	
	

		
Tuesday
		


		
Date:
		


		


		
Saturday
		


		
Date:
		


		


		
□   
	
	

		
Breakfast:
		


		


		


		


		
Breakfast:
		


		


		


		


		
□   
	
	

		
Lunch:
		


		


		


		
Lunch:
		


		


		


		
□   
	
	

		
Snacks:
		


		


		


		


		
Snacks:
		


		


		


		


		
□   
	
	

		
Dinner:
		


		


		


		
Dinner:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		


		


		


		


		


		


		


		


		


		


		
□   
	
	

		
Wednesday
		


		
Date:
		


		


		
Sunday
		


		
Date:
		


		


		
□   
	
	

		
Breakfast:
		


		


		


		


		
Breakfast:
		


		


		


		


		
□   
	
	

		
Lunch:
		


		


		


		
Lunch:
		


		


		


		
□   
	
	

		
Snacks:
		


		


		


		


		
Snacks:
		


		


		


		


		
□   
	
	

		
Dinner:
		


		


		


		
Dinner:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		
Side:
		


		


		


		
Side:
		


		


		


		
□   
	
	

		


		


		


		


		


		


		


		


		


		


		
□   
	
	

		
Thursday
		


		
Date:
		


		


		
Notes
		


		


		


		


		
□   
	
	

		
Breakfast:
		


		


		


		


		


		


		


		
□   
	
	

		
Lunch:
		


		


		


		


		


		


		
□   
	
	

		
Snacks:
		


		


		


		


		


		


		


		
□   
	
	

		
Dinner:
		


		


		


		


		


		


		
□   
	
	

		
Side:
		


		


		


		


		


		


		
□   
	
	

		
Side:
		


		


		


		


		


		


		
□   
	
	

		
Side:
		


		


		


		


		


		


		
□   
	



Sheet 3: Planner3

	
	
	
	
	
	
	
	
	

		
Weekly Meal Planner Template
		


		


		


		


		


		
Organized by meal time rather than day
		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


	
	

		
Weekly Meal Planner
		
	

		


		


		


		


		


		


		


		


		


		


	
	

		
Breakfasts
		


		


		


		


		


		
Lunches
		


		


		


	
	

		
Day 1
		


		
& 
		


		


		


		
Day 1
		


		


		


	
	

		
Day 2
		


		
& 
		


		


		


		
Day 2
		


		


		


	
	

		
Day 3
		


		
& 
		


		


		


		
Day 3
		


		


		


	
	

		
Day 4
		


		
& 
		


		


		


		
Day 4
		


		


		


	
	

		
Day 5
		


		
& 
		


		


		


		
Day 5
		


		


		


	
	

		
Day 6
		


		
& 
		


		


		


		
Day 6
		


		


		


	
	

		
Day 7
		


		
& 
		


		


		


		
Day 7
		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


	
	

		
Dinners
		


		


		


		


		


		
Snacks
		


		


		


	
	

		
Day 1
		


		


		
Day 1
		


		


		


	
	

		
sides:
		


		


		


		
Day 2
		


		


		


	
	

		


		


		


		


		
Day 3
		


		


		


	
	

		


		


		


		


		


		


		
Day 4
		


		


		


	
	

		
Day 2
		


		


		
Day 5
		


		


		


	
	

		
sides:
		


		


		


		
Day 6
		


		


		


	
	

		


		


		


		


		
Day 7
		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


	
	

		
Day 3
		


		


		
Grocery List
		


		


		


	
	

		
sides:
		


		


		


		
□   
		
□   
		
	

		


		


		


		


		
□   
		
□   
		
	

		


		


		


		


		


		


		
□   
		
□   
		
	

		
Day 4
		


		


		
□   
		
□   
		
	

		
sides:
		


		


		


		
□   
		
□   
		
	

		


		


		


		


		
□   
		
□   
		
	

		


		


		


		


		


		


		
□   
		


		
□   
		


	
	

		
Day 5
		


		


		
□   
		
□   
		
	

		
sides:
		


		


		


		
□   
		
□   
		
	

		


		


		


		


		
□   
		
□   
		
	

		


		


		


		


		


		


		
□   
		
□   
		
	

		
Day 6
		


		


		
□   
		
□   
		
	

		
sides:
		


		


		


		
□   
		
□   
		
	

		


		


		


		


		


		


		


		


	
	

		


		


		


		


		


		


		
Notes
		


		


		


	
	

		
Day 7
		


		


		


		


		
	

		
sides: