HOW DO WE SPEND OUR 
                                                  TIME?
                                               •     Work
                               •    Household responsibilities
                                      •    Meal preparation
                                             •    Laundry
                                              •    Family
                                •    Additional responsibilities
                                      •     Leisure activities
                                         •     Social media
                                •    Television/Movies/Gaming
                                      •    Additional areas?
                                           TIME MANAGEMENT QUIZ
                                                               Time Management Quiz
                                                            Do you often: 
                                                        (Answer Yes or No)
         • Feel there is just not enough time in a day? 
         • Start to work on a project and realize it is going to take twice as long as you 
            thought?
         • Feel like you rush from one thing to another but never accomplish a thing?
         • Over-extend yourself socially and/or volunteer wise?
         • Handle a piece of paper more than 2-3 times? 
         • Know you have a million things to do but can’t get any of them done?
         • Feel constantly time-pressured?
         • Set goals and never achieve them?
         • Put off difficult or disliked jobs until last minute?
         • Spend a lot of time doing things you don’t enjoy?
                                     MEANING OF QUIZ
       Count the number of “yes” responses.  Compare your number to the following: 
                        Score:  If your total number of Yes answers was:
      0  Great.  You are highly organized, know your limits, and plan your  time 
      accordingly.
      1-3     You manage your time pretty well now but may be slipping in some areas.  
      You     usually stick to a schedule but sometimes over-extend yourself.  You need to 
          polish your scheduling skills.
      4-6     Watch Out!  Your time is slipping away from you.  Your time management 
      schedule is sporadic, and before you know it things are piling up so fast you can’t 
          keep track of them.  You definitely need to organize your time more carefully.
        
      7-10 Uh-Oh!  You are the typical “where did the time go” candidate.  It is time 
      for you    to learn some time management skills and get control of your life.  
                      EFFECTS ON PERSONAL LIFE
          Detriments of not                   Benefits of Time 
           Managing Time:                       Management:
     1.  Frustration and Stress         1. You will have less stress in 
     2.  Poor self esteem               your    life
     3.  Not enough time to             2.  You will have more time for 
         accomplish goals                   the things that you want to 
     4.  Spend less time with family    do
         and friends                    3.  You will be able to spend 
     5.  Play less                      more  time with family & 
                                        friends
                                        4.  You will be able to play 
                                        more
                                        5.  You will feel better about 
                                        yourself
                     GOAL OF TIME 
                     MANAGEMENT
    The goal for effective time management is 
     to positively affect your quality of life.  If 
     you manage your time well you will have 
            feelings of effectiveness and 
                  accomplishment.