Welcome to your "TRAINING FOR LIFE Daily Progress Report." 
      Here, you can keep track of your workouts each day, by either saving this file 
      and tracking your progress digitally or by printing and filling out each 
      individual sheet.
      Best of luck on your 12-week BODY FOR LIFE challenge!
                          TRAINING FOR LIFE Daily Progress Report
                          Today's Activity: Weight Lifting 
                          Date:                                                                   Planned Start Time:                                                      Actual Start Time:
                          Day 1 of 84                                                             Planned End Time:                                                        Actual End Time:
                          Upper Body Workout                                                      Time to Complete:                46 minutes                              Total Time:                                      minutes
                                                                                                                               PLAN                                                                    ACTUAL
                            Upper Body                                                                              Weight            Minutes         Intensity                             Weight             Minutes         Intensity 
                          Muscle Groups                       Exercise                                 Reps             (lbs)        Between            Level                   Reps             (lbs)         Between           Level
                                                                                                                                        Sets                                                                     Sets
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                                Chest
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                2               10
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                             Shoulders
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                2               10
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                                Back
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                2               10
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                               Triceps
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                2               10
                                                                            At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                               Biceps
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                -               10
                                                                                                                               NOTES
                    TRAINING FOR LIFE Daily Progress Report
                    Today's Activity: Cardio Training
                    Date:                                                  Planned Start Time:                                                  Actual Start Time:
                    Day 2 of 84                                            Planned End Time:                                                    Actual End Time:
                    The 20-Minute Aerobics Solution™                       Time to Complete:        20 minutes                                  Total Time:                           minutes
                                                                                   PLAN                                                                 ACTUAL
                                                Exercise                    Minute by    Intensity                    Exercise                    Minute by      Intensity 
                                                                             Minute        Level                                                    Minute        Level
                                                                                1            5                                                        1
                                                                                2            5                                                        2
                                                                                3            6                                                        3
                                                                                4            7                                                        4
                                                                                5            8                                                        5
                                                                                6            9                                                        6
                                                                                7            6                                                        7
                                                                                8            7                                                        8
                                                                                9            8                                                        9
                                                                                10           9                                                        10
                                                                                11           6                                                        11
                                                                                12           7                                                        12
                                                                                13           8                                                        13
                                                                                14           9                                                        14
                                                                                15           6                                                        15
                                                                                16           7                                                        16
                                                                                17           8                                                        17
                                                                                18           9                                                        18
                                              High Point                                                            High Point
                                                                                19          10                                                        19
                                                                                20           5                                                        20
                                                                                                       NOTES
                          TRAINING FOR LIFE Daily Progress Report
                          Today's Activity: Weight Training
                          Date:                                                                   Planned Start Time:                                                      Actual Start Time:
                          Day 3 of 84                                                             Planned End Time:                                                        Actual End Time:
                          Lower Body Workout                                                      Time to Complete:                42 minutes                              Total Time:                                      minutes
                                                                                                                               PLAN                                                                    ACTUAL
                            Lower Body                                                                              Weight            Minutes         Intensity                             Weight             Minutes         Intensity 
                          Muscle Groups                       Exercise                                 Reps             (lbs)        Between            Level                   Reps             (lbs)         Between           Level
                                                                                                                                        Sets                                                                     Sets
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                               Quads
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                2               10
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                            Hamstrings
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                2               10
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                               Calves
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                2               10
                                                                            At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
                                                                                                        12                                1                5
                                                                                                        10                                1                6
                                 Abs
                                                                                                         8                                1                7
                                                                                                         6                                1                8
                                                                                                        12                                0                9
                             High Point
                                                                                                        12                                -               10
                                                                                                                               NOTES