Filetype Excel XLSX | Posted on 08 Aug 2022 | 3 years ago
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428x Filetype XLSX File size 0.49 MB Source: static.abbottnutrition.com
Sheet 1: BFL
| Welcome to your "EATING FOR LIFE Daily Progress Report." | |||||||||||||
| Here, you can keep track of your meals each day, by either saving this file and tracking your progress digitally or by printing and filling out each individual sheet. | |||||||||||||
| Best of luck on your 12-week BODY FOR LIFE challenge! | |||||||||||||
| EATING FOR LIFE Daily Progress Report | |||||||||
| Today's Diet Plan: BODY FOR LIFE | |||||||||
| Date: Day 1 of 84 | |||||||||
| PLAN | ACTUAL | ||||||||
| Meal 1 | Meal 1 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 2 | Meal 2 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 3 | Meal 3 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 4 | Meal 4 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 5 | Meal 5 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 6 | Meal 6 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Total Portions of Protein: 6 | Total Portions of Protein: _______ | ||||||||
| Total Portions of Carbs: 6 | Total Portions of Carbs: _______ | ||||||||
| Total Cups of Water: 10 | Total Cups of Water: _______ | ||||||||
| NOTES | |||||||||
| EATING FOR LIFE Daily Progress Report | |||||||||
| Today's Diet Plan: BODY FOR LIFE | |||||||||
| Date: Day 2 of 84 | |||||||||
| PLAN | ACTUAL | ||||||||
| Meal 1 | Meal 1 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 2 | Meal 2 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 3 | Meal 3 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 4 | Meal 4 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 5 | Meal 5 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Meal 6 | Meal 6 | ||||||||
| a.m. | a.m. | ||||||||
| p.m. | p.m. | ||||||||
| Total Portions of Protein: 6 | Total Portions of Protein: _______ | ||||||||
| Total Portions of Carbs: 6 | Total Portions of Carbs: _______ | ||||||||
| Total Cups of Water: 10 | Total Cups of Water: _______ | ||||||||
| NOTES | |||||||||
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