<< Are You Eating Enough Alkaline Foods? >>
              Alkaline Acid Food Chart
      This chart shows the contribution of various food substances to the acidifying of body fluids.  In general, it is important to eat a diet that contains 
      foods from both sides of the chart.  Allergic reactions and other forms of stress tend to produce acids in the body.  The presence of high acidity 
      indicates that more of your foods should be selected from the alkalizing group.
      When your tissues become acidic the body will attempt to "neutralize" the acid by robbing mineral content from your teeth and bones leading to 
      Check your pH using our Personal pH Test Kit to find out if your selections are providing the desired balance.
      such conditions as osteoporosis. There have been cellular studies that seem to indicate that cancer cells flourish in an acid environment. A proper, 
      We hope you will find this chart helpful on your journey to better health.  If total vibrant health is your goal, your best investment is a telephone 
      slightly alkaline diet, suggests taking in at least 75% of alkalizing foods, like green vegetables and never more than 25% of neutral and acidifying 
      consultation with one of our Natural Healthcare Practitioners. They will build a program specifically tailored to your personal wellbeing along with 
      foods. Acid forming foods are amongst others meat, dairy products, chocolate, bread and all kind of other yeast products, alcohol, carbonated 
      knowledgeable product support. Call 1.800.592.9653 today or visit our websites at www.TheWolfeClinic.com or www.ShopTheWolfeClinic.com.
      drinks and coffee and tea. Try to avoid those foods, instead consume as much alkaline forming foods as possible, like vegetables, greens, sprouts, 
      soy products and most kind of seeds.
                       Alkalizing Foods
     VEGETABLES          Mustard Greens        Cherries              Flax Seeds              Fresh Fruit Juices        Miso 
     Asparagus           Onions                Currants              Hemp Seed               Ginseng Tea               Mustard
     Beets               Parsnips              Dates/Figs/Raisins    Millet                  Green Juices              Sea Salt
     Broccoli            Peppers               Grapefruit            Pumpkin Seeds           Green Tea                 Tamari
     Brussel Sprouts     Pumpkin               Grapes                Sprouted Seeds          Herbal Tea                ORIENTAL 
     Cabbage             Rutabaga/Turnip       Kiwi                  Squash Seeds            Kombucha                  VEGETABLES
                         Sea Vegetables        Lemons                Sunflower Seeds         Lecithin Granules
     Carrots             Snap Peas             Limes                 Tempeh - (Fermented)    Mineral Water             Daikon
     Cauliflower         Spinach               Mango                 Whey Protein Powder     Organic Milk              Dandelion Root
     Celery              Sprouts               Melons - (All)        Yogurt                  (Un-pasteurized)          Kombu
     Chard               Squashes              Nectarines                                    Probiotic Cultures        Maitake
     Collard Greens      Sweet Potatoes        Oranges               OTHER                   Vegetable Juices          Nori
     Cucumbers           Watercress            Papaya                Alfalfa                 Wheat Grass               Reishi
     Dulce               Wild Greens           Peaches               Alkaline - Water        SWEETENERS                Sea Vegetables
     Eggplant            FRUITS                Pears                 Apple Cider Vinegar                               Shitake
                                               Pineapples            Banchi Tea              “Stevia”                  Umeboshi
     Fermented           Apples                Tangerines                                    SPICES/SEASONINGS         Wakame
     (Vegetables)        Apricots              Tomatoes              Barley Grass
     Garlic              Avocadoes             Watermelon            Bee Pollen              Chilli Peppers
     Kale                Bananas                                     Chlorella               Cinnamon  
     Kohlrabi            Berries – (All)       PROTEINS              Coconut Oil             Curry
     Lettuce – (All)     Cantaloupe            Almonds               Dandelion Tea           Ginger
                                               Chestnuts             Dandelions              Herbs – (All)
      
                                                                  << Are You Eating Enough Alkaline Foods? >>
                       Maintain Vital Health
                       People’s needs vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.
                               Acidifying Foods
                                     FATS & OILS         Barley                 Peanut Butter           Turkey                      DRUGS & 
                                     Avocado Oil         Bran                   Peanuts                 Veal                        CHEMICALS
                                     Canola Oil          Buckwheat              Pecans                  Venison                     Chemicals
                                     Corn Oil            Oats - (All)           Rice Milk               PASTA - (ALL)               Drugs - (All)
                                     Flax Oil            Quinoa                 Soy Milk                Corn Pasta                  Herbicides
                                     Hemp Seed Oil       Rice (All)             Tahini Paste            Egg Noodles                 Pesticides
                                     Lard                Rice Cakes             Walnuts                 Rice Pasta                  ALCOHOL
                                     Margarine           Wheat/White Flour      ANIMAL                  White Pasta                 Beer
                                     Olive Oil           DAIRY                  PROTEINS                Whole Wheat Pasta           Liquor
                                     Peanut Oil          Butter                 Bacon                   OTHER                       Spirits
                                     Safflower Oil       Cheese - Cottage       Beef                    Bread                       Wine
                                     Sesame Oil          Cheese - Cow           Chicken                 Coffee
                                     Shortening                                 Corned Beef                                         BEANS & LEGUMES
                                     Sunflower Oil       Cheese - Goat          Cottage Cheese          Condiments                  Black Beans
                                                         Cheese - Processed     Eggs                    Corn Syrup                  Chick Peas
                                     FRUITS              Ice Cream              Fish                    Crackers                    Green Peas
                                     Cranberries         Milk                   Lamb                    Distilled Vinegar           Kidney Beans
                                     Plums                                      Pork                    Dry Coconut                 Lentils
                                     Prunes              NUTS,                                          Potatoes                    Lima Beans
                                                         NUT BUTTERS &          Rabbit                  Soft Drinks
                                     GRAINS/             NUT MILKS              Sausage                 Sugar - (All)               Pinto Beans
                                     FLOURS              Brazil Nuts            Shell Fish (Scallops,   Wheat Germ                  Red Beans
                                                         Cashews                Mussels, Lobster,                                   Soy Beans
                                     Amaranth                                   Shrimp, Clams &                                     White Beans
                                                                                Oysters)
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