Physical fitness is closely related to the state 
   of one's health.
    Healthy is the normal condition of a person 
   who is the right of his life. Healthy is related 
   with laws that govern the body, soul, and 
   environment like a fresh air, sunshine, 
   balanced diet, work, rest, sleep, relax, 
   cleanliness and thoughts, habits and a good 
   lifestyle.
    “healthy is a state of physical, 
  mental and social well-being and 
     not merely the absence of 
       diseases or infirmity.”
        According to WHO
                                                    Healthy 
                                                      body
                                                According to WHO 
                          Healthy              there are 4 important         Healthy 
                                               components which is 
                         Spiritual                 a unity in the            mental
                                               definition of healthy
                                                     Social 
                                                    welfare
   Healthy Body
   Ketika semua organ tubuh berfungsi 
   normal atau tidak mengalami gangguan 
   Contoh :
   Selera makan baik, mata bersinar, nafas tidak bau, dll
    Health Mental
    Sehat mental dan sehat jasmani selalu 
    dihubungkan satu sama lain dalam pepatah kuno
     “Jiwa yang sehat terdapat di dalam tubuh yangsehat”
    (Men Sana In Corpore Sano).