BYE-BYE BELLY 
                                      ©
               Challenge
                   GUIDE
                           28 DAY PERSONAL TRACKING TOOL
                       © Think back over each day and give yourself a “score” for each pillar of wellness. Rank how you felt 
                           you did at supporting each one. Look across the scores and find your average. Celebrate your 
                           WHEN SCORING SUCCESS USE THE RATING SCALE OF 1-5 WITH 5 BEING BEST
                           progress. Use a scale of 1-10 with 10 feeling the best.  
   DAY    DATE     HEALTHY EATING        EXERCISE        REDUCE STRESS          SLEEP          SUPPLEMENTS 
    1                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    2                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    3                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    4                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    5                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    6                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    7                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    8                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    9                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   10                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    11                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    12                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    13                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    14                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
  WEEKS 1START OF WEEK ONE            END OF WEEK ONE                      END OF WEEK TWO 
       NECK =                         NECK =                               NECK =
       CHEST =                        CHEST =                              CHEST =
       WAIST =                        WAIST =                              WAIST =
  -
  2    HIPS =                         HIPS =                               HIPS =
       WEIGHT =                       WEIGHT =                             WEIGHT =
                           28 DAY PERSONAL TRACKING TOOL
                       © Think back over each day and give yourself a “score” for each pillar of wellness. Rank how you felt 
                           you did at supporting each one. Look across the scores and find your average. Celebrate your 
                           WHEN SCORING SUCCESS USE THE RATING SCALE OF 1-5 WITH 5 BEING BEST
                           progress. Use a scale of 1-10 with 10 feeling the best.  
   DAY    DATE     HEALTHY EATING        EXERCISE        REDUCE STRESS          SLEEP          SUPPLEMENTS 
    15                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    16                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    17                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    18                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    19                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   20                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
    21                  SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   22                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   23                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   24                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   25                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   26                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   27                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
   28                   SCORE____         SCORE____          SCORE____          SCORE____         SCORE____
       START OF WEEK THREE            END OF WEEK THREE                    END OF WEEK FOUR
  WEEK 3NECK =                        NECK =                               NECK =
       CHEST =                        CHEST =                              CHEST =
       WAIST =                        WAIST =                              WAIST =
  -
  4    HIPS =                         HIPS =                               HIPS =
       WEIGHT =                       WEIGHT =                             WEIGHT =
                                                                                                                        MRS = Meal Replacement Shake
                             © DAILY CHECKLIST MNS=Metabolic Nutrition System 
     Day       30 Min Before       Breakfast       Mid-Morning              30 Min Before & Lunch                 Mid Afternoon                  Dinner             H 0
                 Breakfast                                                                                                                                            2
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       1         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       2         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       3         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       4         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       5         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       6         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       7         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       8         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
       9         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
               MNS Yellow         MRS          See list suggestions   30 min. Before Yellow MNS Packet   Slim + BioCharge             Protein with Veggies
      10         Packet                            for  “snack”         Protein and Veggies                 See list suggestions for     Complex Carb 
                                                                        Complex Carb                           “snack”                      (optional) 
                                                                        MNS White
                                 This program is developed and organized by AdvoCare Independent Distributors and not affiliated with  AdvoCare Corporate.