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picture1_Waffle House Full Nutritionals  V2 19


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File: Waffle House Full Nutritionals V2 19
v20 2 breakfast all star special name cal fatcal fat g satfat g transfat chol mg sodium carbs g fiber g sugars g protein allergens g mg g 2 eggs ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago
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                                                                                                                                                                                                                                           v20.2
                                                                                                          BREAKFAST ALL-STAR SPECIAL™
                                     Name                                   Cal      FatCal     Fat (g)  SatFat (g)  TransFat  Chol (mg)   Sodium    Carbs (g)  Fiber (g) Sugars (g)   Protein                    Allergens
                                                                                                                        (g)                 (mg)                                         (g)
         2 Eggs - Scrambled                                                 180        120        14         4          0         370        120         2          0          2         12     Egg, Soy.
                     Includes: Classic Waffle                               410        160        18         10         0          50        870        55          2         15          8     Egg, Milk, Soy, Tree Nuts, Wheat.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
                               Bacon                                        140        100        12         4          0          30        520         0008
           Plus your choice of: Sausage                                     260        220        24         8          0          50        510         1          0          0         10
                               City Ham                                     110        25         2.5        1          0          30        740         7          0          5         15
                               Country Ham                                  210        80          9         3          0          95       1720         0          0          0         32
                                                                                                         BREAKFAST HASHBROWN BOWLS
                                     Name                                   Cal      FatCal     Fat (g)  SatFat (g)  TransFat  Chol (mg)   Sodium    Carbs (g)  Fiber (g) Sugars (g)   Protein                    Allergens
                                                                                                                        (g)                 (mg)                                         (g)
         Sausage Egg & Cheese Hashbrown Bowl
                     Includes: Large Hashbrowns                             380        130        14         5          0          0         490        59          5          1          5     Soy.
                               Sausage                                      260        220        24         8          0          50        510         1          0          0         10
                               2 Eggs - Scrambled                           180        120        14         4          0         370        120         2          0          2         12     Egg, Soy.
                               American Cheese (2 Slices)                   100        80          8         5          0          25        500         1015Milk, Soy.
         Bacon Egg & Cheese Hashbrown Bowl                                 #N/A       #N/A       #N/A       #N/A      #N/A       #N/A       #N/A       #N/A       #N/A       #N/A       #N/A
                     Includes: Large Hashbrowns                             380       130         14         5          0          0         490        59          5          1          5     Soy.
                               Bacon                                        1401001240305200008
                               2 Eggs - Scrambled                           180        120        14         4          0         370        120         2          0          2         12     Egg, Soy.
                               American Cheese (2 Slices)                   100        80          8         5          0          25        500         1015Milk, Soy.
         Ham Egg & Cheese Hashbrown Bowl                                   #N/A       #N/A       #N/A       #N/A      #N/A       #N/A       #N/A       #N/A       #N/A       #N/A       #N/A
                     Includes: Large Hashbrowns                             380       130         14         5          0          0         490        59          5          1          5     Soy.
                               Hickory Smoked Ham                           120        20          3         0          0          50       1000         4          0          2         18
                               2 Eggs - Scrambled                           180        120        14         4          0         370        120         2          0          2         12     Egg, Soy.
                               American Cheese (2 Slices)                   100        80          8         5          0          25        500         1015Milk, Soy.
      “2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY”  
                                                                                                                                                                                                                                    Page 1 of 11
                                                                                                                                                                                                                                           v20.2
                                                                                                                  EGG BREAKFASTS
                                     Name                                   Cal      FatCal     Fat (g)  SatFat (g)  TransFat  Chol (mg)   Sodium    Carbs (g)  Fiber (g) Sugars (g)   Protein                    Allergens
                                                                                                                        (g)                 (mg)                                         (g)
         2 Egg Breakfast: 2 Eggs - Scrambled                                180        120        14         4          0         370        120         2          0          2         12     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
         Cheese 'N Eggs: 2 Scrambled Eggs with Cheese                       280        200        22         9          0         400        620         2          0          2         18     Egg, Milk, Soy.
                     Includes: Raisin Toast                                 300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
         T-Bone & Eggs: T-Bone Steak and 2 Eggs - Scrambled                1230        660        73         23         0        1015       1835         3          0          3        139     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
         Steak & Eggs: Sirloin Steak and 2 Eggs - Scrambled                 660        400        46         16         1         845        615         4          1          3         59     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
      “2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY”  
                                                                                                                                                                                                                                    Page 2 of 11
                                                                                                                                                                                                                                           v20.2
                                                                                                           EGG BREAKFASTS CONTINUED
                                     Name                                   Cal      FatCal     Fat (g)  SatFat (g)  TransFat  Chol (mg)   Sodium    Carbs (g)  Fiber (g) Sugars (g)   Protein                    Allergens
                                                                                                                        (g)                 (mg)                                         (g)
         Country Ham & Eggs: Country Ham and 2 Eggs - Scrambled             640        280        33         9          0         925       2105         5          2          3         83     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
                                                             d
         Chicken & Eggs: Grilled Chicken and 2 Eggs - Scramble              550        340        39        12.5        0         805        555         3          0          3         46     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
         Meat Lover's Chicken & Eggs: 2 Pieces of Grilled Chicken and 2 
         Eggs - Scrambled                                                   500        260       30.5        8.5        0         835       1175         4          1          3         54     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
         Pork Chops & Eggs: 2 Grilled Pork Chops and 2 Eggs - Scrambled     570        320        37         11         0         840       1965         3          0          3         57     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
      “2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY”  
                                                                                                                                                                                                                                    Page 3 of 11
                                                                                                                                                                                                                                           v20.2
                                                                                                           EGG BREAKFASTS CONTINUED
                                     Name                                   Cal      FatCal     Fat (g)  SatFat (g)  TransFat  Chol (mg)   Sodium    Carbs (g)  Fiber (g) Sugars (g)   Protein                    Allergens
                                                                                                                        (g)                 (mg)                                         (g)
         Meat Lover's Pork Chops & Eggs: 3 Grilled Pork Chops and 
         2 Eggs - Scrambled                                                1230        660        73         23         0        1015       1835         3          0          3        139     Egg, Soy.
                               White Toast                                  230        110        13         4.5        0          0         370        26          1          3          4     Milk, Soy, Wheat.
                               Wheat Toast                                  220        110        12         4.5        0          0         330        22          4          2          8     Milk, Soy, Wheat.
           Plus your choice of: Raisin Toast                                300        130        14         6          0          0         360        38          2         16          6     Milk, Soy, Wheat.
                               Grilled Biscuit                              380        230        25         14         0          0         900        34          1          1          5     Egg, Milk, Soy, Wheat.
                               Texas Toast - 1 Slice                        200        110        12         4.5        0          0         300        19          1          2          3     Milk, Soy, Wheat.
                               Grits                                        90         25         2.5        0.5        0          0         300        16          1          0          1     Egg, Milk, Soy, Wheat.
           Plus your choice of: Hashbrowns                                  190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                               Sliced Tomatoes                              10          0000002121
                                                                                                                       Waffles
                                     Name                                   Cal      FatCal     Fat (g)  SatFat (g)  TransFat  Chol (mg)   Sodium    Carbs (g)  Fiber (g) Sugars (g)   Protein                    Allergens
                                                                                                                        (g)                 (mg)                                         (g)
         Classic Waffle House Waffle                                        410        160        18         10         0          50        870        55          2         15          8     Egg, Milk, Soy, Tree Nuts, Wheat.
                               Pecans                                       150        140        15         1.5        0003212Tree Nuts.
                     Toppings: Chocolate Chips                              110        50          6         3.5        0          0          0         16          1         13          1     Soy.
                               Peanut Butter Chips                          15080870095171163Milk, Peanut, Soy.
                                                                                                             Hashbrowns and Toppings
                                     Name                                   Cal      FatCal     Fat (g)  SatFat (g)  TransFat  Chol (mg)   Sodium    Carbs (g)  Fiber (g) Sugars (g)   Protein                    Allergens
                                                                                                                        (g)                 (mg)                                         (g)
                 Waffle House Regular                                       190        60          7         2.5        0          0         240        29          3          0          3     Soy.
                 Hashbrowns: Large                                          380        130        14         5          0          0         490        59          5          1          5     Soy.
                               Triple                                       570        180        21         7.5        0          0         720        87          9          0          9     Soy.
                               Sautéed Onions                               15          0000003110
                               Melted American Cheese                       50         40          4         2.5        0          15        250         0003Milk, Soy.
                               Hickory Smoked Ham                           60101.500255002019
                     Toppings: Grilled Tomatoes                              50000002010
                               Jalapeno Peppers                             10          000003902000
                               Grilled Mushrooms                            20          000002803112
                               Bert's Chili™                                80         25          31053808215Milk, Soy, Wheat.
                               Sausage Gravy                                90         45          520591010021Egg, Milk, Soy, Wheat.
      “2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY”  
                                                                                                                                                                                                                                    Page 4 of 11
The words contained in this file might help you see if this file matches what you are looking for:

...V breakfast all star special name cal fatcal fat g satfat transfat chol mg sodium carbs fiber sugars protein allergens eggs scrambled egg soy includes classic waffle milk tree nuts wheat white toast plus your choice of raisin grilled biscuit texas slice grits hashbrowns sliced tomatoes bacon sausage city ham country hashbrown bowls cheese bowl large american slices n a hickory smoked calories day is used for general nutrition advice but calorie needs vary page breakfasts with...

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