TYPE AB                               BENEFICIAL FOODS                             FOODS TO AVOID
               MEATS / POULTRY             Eggs, Lamb, Mutton, Rabbit, Turkey           Bacon, Beef, Chicken, Duck, Ham, 
                                                                                        Heart, Pork, Quail, Veal, Venison
                     SEAFOOD               Cod, Mackerel, Ocean perch, Rainbow  Abalone, Anchovy, Caviar, Clam, 
                                           trout, Red snapper, Salmon, Sardine,         Crab, Crayfish, Eel, Flounder, Haddock, 
                                           Sea trout, Tuna                              Halibut, Herring (pickled), Lobster, 
                                                                                        Octopus, Oysters, Prawns, Salmon 
                                                                                        (smoked)
               DAIRY SUBSTITUTES           Cottage cheese, Feta, Goat cheese,           Blue cheese, Brie, Butter, Buttermilk, 
                                           Goat milk, Mozzarella, Ricotta, Sour         Camembert, Ice cream, Parmesan, 
                                           cream, Yoghurt                               Provolone, Whole milk
                    OILS / FATS            Olive oil                                    Corn oil, Cottonseed oil, Safflower oil, 
                                                                                        Sesame oil, Sunflower oil
                   NUTS / SEEDS            Chestnuts, Peanuts, Peanut butter,           Hazelnut, Poppy seeds, Pumpkin seeds, 
                                           Walnuts                                      Sesame butter (tahini), Sesame seeds, 
                                                                                        Sunflower margarine, Sunflower seeds
               BEANS / LEGUMES Navy bean, Pinto bean, Red bean,                         Aduki bean, Black bean, Fava bean, 
                                           Green Lentils, Tempeh, Tofu,                 Kidney bean, Lima bean, Mung bean,  
                                                                                        Chick peas, Black-eyed Peas
                     CEREALS               Brown rice bread, Essene bread, Millet,      Buckwheat, Pasta, Soba noodles
                                           Oat bran, Oatmeal, Rice cakes, Rice, 
                                           bran, Rice (puffed), 100% rye bread, 
                                           Rye crisps, Ryvita, Spelt, Soya flour 
                                           bread, Sprouted wheat bread, Wasa 
                                           bread
                GRAINS / PASTAS            Oat flour, Riceflour, Rye flour, Sprouted 
                                           wheat flour, Rice
                   VEGETABLES              Beets, Beet leaves, Broccoli,                Artichoke, domestic, Artichoke, 
                                           Cauliflower, Celery, Collard greens,         Jerusalem, Avocado, Capsicum, Corn, 
                                           Cucumber, Dandelion, Eggplant,               Mushroom (abalone and shiitake), 
                                           Garlic, Kale, Mustard greens, Parsley,       Olives (black), Jalapeno pepper, 
                                           Parsnips, Sprouts, Alfalfa, Sweet            Radishes, Sprouts, Sprouts, Radish
                                           potatoes, Yams   
                        FRUIT              Cherries, Cranberries, Figs,                 Bananas, Coconuts, Guava, Mango, 
                                           Gooseberries, Grapes, Grapefruit, Kiwi,      Orange, Persimmon, Pomegranate, 
                                           Lemons, Loganberries, Pineapples,            Rhubarb, Starfruit (carambola)
                                           Plums 
                       JUICES              Cabbage, Carrot, Celery, Cherry              Orange
                                           (black), Cranberry, Grape, Pawpaw
                       SPICES              Curry, Garlic, Horseradish, Miso, Parsley    Allspice, Almond extract, Anise, Barley 
                                                                                        malt, Capers, Comflour, Gelatine, 
                                                                                        Pepper, Pepper (cayenne), Tapioca
                  CONDIMENTS                                                            Pickles, Relish, Tomato sauce, Vinegar, 
                                                                                        Worcesteshire sauce
                   HERBAL TEAS             Alfalfa, Burdock, Chamomile,                 Aloe, Corn silk, Fenugreek, Gentian, 
                                           Echinacea, Ginger, Ginseng, Green            Hops, Linden, Mullein, Senna, Shepard’s 
                                           Tea, Hawthorn, Liquorice root, Rosehip,      purse, Skullcap, Red clover, Rhubarb
                                           Strawberry leaf
                MISCELLANEOUS  Coffee (regular), Coffee                                 Alcoholic spirits, Soft drink, Tea (black 
                   BEVERAGES               (decaffeinated), Tea, Green tea              decaffeinated and black regular)
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