Nutrition for Optimal 
    Sports Performance
    A Comprehensive Guide
    Updated 8/1/10
   Nutrition for Optimal Sports Performance 
   Overview
   Segments:
       Sports Nutrition Introduction
        The Athlete's Grocery List — Tips for 
         Healthy Eating
        The 3 Principles of Sports Nutrition
        Your Sports Nutrition Game Plan: 
         Hydration to Recovery
        The Latest Products and Tools from 
                 ®
         PowerBar
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   Sports Nutrition Introduction
    Sports nutrition is the 
    practical science of 
    hydrating and fueling before, 
    during, and after exercise. 
    Executed properly, sports 
    nutrition can help promote 
    optimal training and  
    performance.
    Done incorrectly or 
    ignored, it can derail training 
    and hamper performance. 
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   Sports Nutrition Introduction
                                Benefits of sports nutrition
                                 Enables you to train longer 
                                  and harder
                                 Delays the onset of fatigue
                                 Enhances performance
                                 Promotes optimal recovery 
                                  and adaptation to your 
                                  workouts
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