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File: High Fiber Diet English
high fiber diet high fiber diet what is fiber fiber is a nutrient found in all plants and it is not digested by the body it just goes through the ...

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         High Fiber Diet
    High Fiber Diet
  
    What is fiber?
    Fiber is a nutrient found in all plants and it is not digested by the body; it just 
    goes through the digestive system, so it helps to clean it out.
    There are two (2) types of fiber 
    •  oluble fiber
    •  nsoluble fiber
    Good reasons to follow a high-fiber diet
    .  Fiber helps prevent constipation.
    2.  Fiber is good for the heart and blood circulation system as it may help lower 
     blood cholesterol.
     .  Fiber helps control blood sugar levels.
    ­.  Fiber can also help with weight control.
    High Fiber Diet
  2
    When you follow a high fiber diet, increase the amount of fiber gradually. It 
    takes a little time for your body to get used to the extra fiber.
    What to look for on food labels regarding fibers?
    Food labels are mar€ed li€e this
    •  Source of Fiber: ‚roduct with at least two (2) grams of fiber per serving.
    •  High Source of Fiber: ‚roduct with at least four (­) grams of fiber per 
     serving.
    Increase fiber in your daily foods, by following the below guidelines:
     igher-fiber grain roducts
    •  tart your day with a higherƒfiber brea€fast cereal. „oo€ for cereals with 
     ‘bran’ or ‘fiber’ or ‘whole’ in the name.
    •  ‡dd some fresh or dried fruits to your cereal, such as strawberries, 
     raspberries, blueberries, raisins and other fruits.
    •  ‡dd one () to two (2) tablespoons of unprocessed wheat bran to brea€fast 
     cereals.
    •  ‡dd bran cereal or unprocessed wheat bran to muffins and panca€es.
    •  witch to whole grain flour; at first, switch half the flour from white to whole 
     wheat as this will help you get used to the difference in taste and te‰ture.
    •  witch to whole grain breads and pastas.
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...High fiber diet what is a nutrient found in all plants and it not digested by the body just goes through digestive system so helps to clean out there are two types of oluble nsoluble good reasons follow prevent constipation for heart blood circulation as may help lower cholesterol control sugar levels can also with weight when you increase amount gradually takes little time your get used extra look on food labels regarding fibers mared lie this source roduct at least grams per serving four daily foods following below guidelines igher grain roducts tart day higherfiber breafast cereal oo cereals bran or whole name dd some fresh dried fruits such strawberries raspberries blueberries raisins other one tablespoons unprocessed wheat muffins pancaes witch flour first switch half from white will difference taste teture breads pastas...

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