Ultimate Body Building Nutrition 
        Study Guide  
          & 
    Ultimate Body Building Guide
                                                           
                                                           
                                                           
                                                           
                                                           
                                                           
                                                       
                                                             
                                                             
                                                             
                                                             
                                                             
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            Ultimate Body Building 
              Nutrition Study Guide & 
             Ultimate Body Building Guide 
                Table of Contents 
      Ultimate Body Building Nutritional Guide ............................................ 1 
      Calorie Guide ......................................................................................... 6 
      The Three Body Types ........................................................................... 9 
      Vitamin Supplements ........................................................................... 11 
      Definition and Weight Distribution ..................................................... 14 
      Pre-contest Carbohydrate Loading and Depletion ............................... 16 
      Ultimate Body Building Training Guide ............................................. 19 
      Training Systems ................................................................................. 21 
      Anatomy Chart ..................................................................................... 27 
      Training Principles ............................................................................... 30 
      Weight Training Exercises and Function ............................................. 32 
      The Art of Posing ................................................................................. 37 
      Sportsmanship ...................................................................................... 39 
      Safety Checklist ................................................................................... 40 
      Warning ................................................................................................ 42