21 Day Fix Extreme Meal Plan 
              Meal             Monday             Tuesday          Wednesday  Thursday                       Friday           Saturday            Sunday 
         Breakfast              Oatmeal            Oatmeal             Oatmeal            Oatmeal            Oatmeal            Oatmeal            Oatmeal 
                              Coconut Oil         Coconut Oil        Coconut Oil        Coconut Oil        Coconut Oil         Coconut Oil        Coconut Oil 
                                 2 Eggs             2 Eggs             2 Eggs              2 Eggs             2 Eggs             2 Eggs             2 Eggs 
                                  Fruit              Fruit               Fruit              Fruit              Fruit              Fruit               Fruit 
             Snack            Shakeology          Shakeology         Shakeology         Shakeology         Shakeology          Shakeology         Shakeology 
                              Almond Milk        Almond Milk         Almond Milk        Almond Milk        Almond Milk        Almond Milk         Almond Milk 
                                  Fruit              Fruit               Fruit              Fruit              Fruit              Fruit               Fruit 
              Lunch              Salad               Salad              Salad              Salad              Salad               Salad              Salad 
                                Veggies            Veggies             Veggies            Veggies            Veggies            Veggies             Veggies 
                                 Protein            Protein            Protein            Protein             Protein            Protein            Protein 
                                Dressing           Dressing           Dressing            Dressing           Dressing           Dressing           Dressing 
                                  Fruit              Fruit               Fruit              Fruit              Fruit              Fruit               Fruit 
             Snack          Cottage Cheese          Quinoa        Cottage Cheese          Quinoa         Cottage Cheese          Quinoa        Cottage Cheese 
                             Wasa Cracker       Ground Turkey       Wasa Cracker      Ground Turkey       Wasa Cracker       Ground Turkey      Wasa Cracker 
                               Vegetables            Salsa           Vegetables            Salsa            Vegetables            Salsa           Vegetables 
                             Almond Butter        Vegetables        Almond Butter       Vegetables        Almond Butter        Vegetables       Almond Butter 
                                 Apple               Fruit              Apple               Fruit             Apple               Fruit              Apple 
             Dinner            Pot Roast       Peach Balsamic       Chicken Taco      Cranberry Pork       Spicy Shrimp                             Quinoa 
                                Potatoes           Chicken           Bowls with        Sweet Potato            Rice          Chicken Mango  Enchilada Bake 
                                 Carrots         Sweet Potato         Quinoa &          Vegetables          Vegetables      Stuffed Peppers     Taco Toppings 
                                                  Vegetables         Vegetables 
             Snack           Greek Yogurt         Vegetables        Turkey Rollup      Greek Yogurt         Vegetables       Turkey Rollup       Greek Yogurt 
                                Almonds        Cottage Cheese         Avocado             Almonds        Cottage Cheese         Avocado            Almonds 
                            Vegetables             Hummus            Vegetables         Vegetables           Hummus            Vegetables         Vegetables 
                                                                                                                                                         
             Water                                                                                                                              
         2100-2299 CALORIE LEVEL                                                                                                                          SublimeReflection.com