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80 DAY OBSESSION PLAN A -- Provided by: SoreyFitness.com DAY 1 DAY 4 DAY 5 DAY 2 DAY 3 MEALS 2 Eggs with diced tomato and Shakeology with Spinach or 2 Eggs with diced tomato and Shakeology with Spinach or 2 Eggs with diced tomato and avocado with berries Greens Boost and berries avocado with berries Greens Boost and Berries avocado with berries MEAL 1 Red + Green + Blue + Red + Green + Red + Green + Blue + Red + Green + Red + Green + Blue + Purple Purple Purple Purple Purple Egg Whites with Spinach and Egg Whites with Spinach and Egg Whites with Spinach and Egg Whites with Spinach and Egg Whites with Spinach and PRE-WORKOUT Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil MEAL 2 60-90 MINUTES Red + Green + Yellow + Red + Green + Yellow + Red + Green + Yellow + Red + Green + Yellow + Red + Green + Yellow + BEFORE WORKOUT 1Tsp 1Tsp 1Tsp 1Tsp 1Tsp PRE-WORKOUTSUPPLEMENT Energize Energize Energize Energize Energize 20-30 MINUTESBEFORE Hydrate Hydrate Hydrate Hydrate Hydrate DURING WORKOUT Beachbody Beachbody POST WORKOUT Beachbody Recover Beachbody Recover Beachbody Recover Recover+ Berries Recover+ Apple SUPPLEMENT RIGHT + Grapes + Grapes + Grapes 1 purple AFTER WORKOUT 1 purple Shakeology or Whey Protein Chicken Breast with Shakeology or Whey Chicken Breast with Shakeology or Whey POST WORKOUT with Oats and 1 Tsp green beans and a Protein with Oats and 1 Tsp green beans and a Protein with Oats and 1 Tsp MEAL 3 1-2 HOURS Coconut Oil yam and ghee Coconut Oil Red + Green + yam and ghee Coconut Oil Red + Green + AFTER WORKOUT Red + Green + Yellow + Red + Green + Yellow + Yellow + 1Tsp Red + Green + Yellow Yellow + 1Tsp 1Tsp 1Tsp – – 12 Almonds 12 Almonds – MEAL 4 Chicken Breast with Chicken Breast with Taco Wrap - Turkey Chicken Breast with Taco Wrap - Turkey Romaine Leuce, Veggies and Romaine Leuce, Veggies and wrapped in leuce Romaine Leuce, Veggies and MEAL 5 wrapped in leuce Pine Nuts with oil & Olives with oil & vinegar Veggies and flaxseed with Olives with oil & vinegar Veggies and flaxseed with vinegar 1 Red 1 Green 1 Orange 1 Red 1 Green 1 Orange oliveoil 1 Red 1 Green 1 Orange 1 Red 1 Green 1 Orange oliveoil 1 Red 1 Green 1 Orange 1 tsp 1 tsp 1 tsp *Based on Plan A -- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is our personal meal plan and should not be seen as a registered dietician’s plan. Always consult your doctor before starting a new meal plan.
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