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picture1_Diet Therapy Pdf 133925 | Food Diary


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File: Diet Therapy Pdf 133925 | Food Diary
filling out a food diary will help you know what changes you need to make to your diet and will also food help understand patterns in your eating that you ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago
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                                                    Filling out a food diary will help you know what changes you need to make to your diet and will also 
               Food                                 help understand patterns in your eating that you may not have noticed before. Use the table below 
                                                    to write down everything you eat and drink throughout the day.
                                                    Don’t worry too much about what the results look like at first,  just be honest with yourself and you’ll 
               diary                                be taking the first step to eating well for your health.
           Time of day /     What I ate / drank                                          Food groups (tick all that apply)  Comments  
           meal              (Include how much e.g. 1 cup, 2 slices)                                                        (e.g. where I was,  
                                                                                           Fruit and vStarchaltand vMeat, fish, eggsfMilk and dairfFoods high in
                                                                                                       ernativ oods   at and sugarhow I was feeling)
                                                                                                  y f    egetarian
                                                                                           eg     oods es
                                                                                                                 y       
                                                                                                                  
           Breakfast
       MondaLunch
           Dinner
       y   Snacks
           Breakfast
       T
       uesdaLunch
           Dinner
       y   Snacks
       W   Breakfast
       ednesdaLunch
           Dinner
       y   Snacks
           Time of day /     What I ate / drank                                          Food groups (tick all that apply)  Comments  
           meal              (Include how much e.g. 1 cup, 2 slices)                                                        (e.g. where I was,  
                                                                                           Fruit and vStarchaltand vMeat, fish, eggsfMilk and dairfFoods high in
                                                                                                       ernativ oods   at and sugarhow I was feeling)
                                                                                                  y f    egetarian
                                                                                           eg     oods es
                                                                                                                 y       
                                                                                                                  
       T   Breakfast
       hursdaLunch
           Dinner
       y   Snacks
           Breakfast
       FridaLunch
       y   Dinner
           Snacks
       SaturdaBreakfast
           Lunch
           Dinner
       y   Snacks
           Breakfast
       SundaLunch
           Dinner
       y   Snacks
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...Filling out a food diary will help you know what changes need to make your diet and also understand patterns in eating that may not have noticed before use the table below write down everything eat drink throughout day don t worry too much about results look like at first just be honest with yourself ll taking step well for health time of i ate drank groups tick all apply comments meal include how e g cup slices where was fruit vstarchaltand vmeat fish eggsfmilk dairffoods high ernativ oods sugarhow feeling y f egetarian eg es breakfast mondalunch dinner snacks uesdalunch w ednesdalunch hursdalunch fridalunch saturdabreakfast lunch sundalunch...

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