146x Filetype PDF File size 0.15 MB Source: www.leicestershirewms.co.uk
Filling out a food diary will help you know what changes you need to make to your diet and will also Food help understand patterns in your eating that you may not have noticed before. Use the table below to write down everything you eat and drink throughout the day. Don’t worry too much about what the results look like at first, just be honest with yourself and you’ll diary be taking the first step to eating well for your health. Time of day / What I ate / drank Food groups (tick all that apply) Comments meal (Include how much e.g. 1 cup, 2 slices) (e.g. where I was, Fruit and vStarchaltand vMeat, fish, eggsfMilk and dairfFoods high in ernativ oods at and sugarhow I was feeling) y f egetarian eg oods es y Breakfast MondaLunch Dinner y Snacks Breakfast T uesdaLunch Dinner y Snacks W Breakfast ednesdaLunch Dinner y Snacks Time of day / What I ate / drank Food groups (tick all that apply) Comments meal (Include how much e.g. 1 cup, 2 slices) (e.g. where I was, Fruit and vStarchaltand vMeat, fish, eggsfMilk and dairfFoods high in ernativ oods at and sugarhow I was feeling) y f egetarian eg oods es y T Breakfast hursdaLunch Dinner y Snacks Breakfast FridaLunch y Dinner Snacks SaturdaBreakfast Lunch Dinner y Snacks Breakfast SundaLunch Dinner y Snacks
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