GLOBAL NUTRITION PHILOSOPHY 
                                                                                                           Nutrition Reference Points 
                                                                                                                              “Speaker Notes” 
                                                                                                                                    NAM English 
                                                                                                                                                       
                                                                                                                                                 At Herbalife, we believe that balanced and 
                                                                                                                                                 personalized nutrition supports a healthy, 
                                                                                                                                                 active lifestyle. 
                                                          At Herbalife, we believe that balanced and                                             Eating the right foods, supplementing your 
                                                          personalized nutrition supports a healthy,                                             healthy diet with dietary supplements and 
                                                          active lifestyle. 
                                                                                                                                                 exercising regularly are key. 
                                                          Eating the right foods, supplementing your  
                                                          healthy diet with dietary supplements  
                                                          and exercising regularly are key.  
                                                           
                                                           
                                      13!                                                                                                   
                                     
                                                                                                                                               You can’t pick your parents, but the good news 
                                                                                                                                               is that you can change your diet and lifestyle to 
                                                                                                                                               influence how you age and how you feel every 
                                                                                                                                               day. 
                                                                                                                                           
                                     
                                                                                                                                               Balanced Nutrition, Healthy Active Lifestyle and 
                                                                                                                                               Personalized Coaching work together and 
                                                                                                                                               influence each other, which is why this diagram 
                                                                                                                                               looks like the Yin and Yang logo. (The 
                                                                                                                                               components work in unison.) 
                                                                                                                                           
                                                                                                                                               The five critical components of daily nutrition fit 
                                                                                                                                               together like the pieces of a puzzle and work 
                                                                                                                                               together as balanced nutrition. You need to 
                                                                                                                                               consider them all, including water, fiber, 
                                                                                                                                               phytonutrients from colorful fruits and 
                                                                                                                                               vegetables, micronutrient vitamins and 
                                                                                                                                               minerals, and the macronutrients – protein, 
                                                                                                                                               carbohydrates, and fats. 
                                                                                                                                                
                                                                                                                          
                                     
                                                                                                            Herbalife’s Nutrition Philosophy emphasizes 
                                                                                                            30% protein from food and meal replacement 
                                                                                                            shakes, along with up to 30% fats with more 
                                                                                                            omega-3 and less saturated fat than in most 
                                                                                                            people’s diets, and 40% carbohydrates from 
                                                                                                            fruits and vegetables, including 25 grams of 
                                                                                                            fiber per day from food and supplements and 
                                                                                                            only a limited amount of refined carbohydrates, 
                                                                                                            such as cakes, cookies, pastries, and breads. 
                                                                                                  
                                                                                                            Getting the right amounts of water, protein, 
                                                                                                            healthy fats and carbohydrates has positive 
                                                                                                            benefits for your skin, your joints, your brain, 
                                                                                                            your digestion, and, most importantly, 
                                                                                                            maintaining your weight in the ideal range.  
                                                                                                            Omega-3 fats support your heart, brain, and 
                                                                                                            joints. Fiber and water are key to normal 
                                                                                                            digestion and feeling your best. Of course, we 
                                                                                                            all know that vitamins and minerals are 
                                                                                                            important for normal cell function and to help 
                                                                                                            support the immune system, but many people 
                                                                                                            ignore the phytonutrients from colorful plant 
                                                                                                            foods that help protect us from oxidative stress. 
                            
                                                                                                            When you starve, half the weight lost comes 
                                                                                                            from lean muscle and organs. Starvation is not 
                                                                                                            the answer, but eating the right amounts of 
                                                                                                            healthy foods and exercising are key elements 
                                                                                                            of a weight management plan that helps you 
                                                                                                            lose excess body fat and keep your lean 
                                                                                                            muscle. 
                            
                                                                                                            Not getting enough water can lead to fatigue, 
                                                                                                            muscle cramps, constipation, migraines, and 
                                                                                                            dry skin so be sure to get your eight glasses of 
                                                                                                            water a day together with good quality sleep 
                                                                                                            and exercise every day. 
                                                                                        
                                                                                                            Herbalife offers quality products that combine 
                                                                                                            to provide balanced nutrition, but the special 
                                                                                                            ingredient in all of our programs is your 
                                                                                                            Herbalife Wellness Coach who provides the 
                                                                                                            support, motivation, and recognition to keep 
                                                                                                            you on the road to personal success.