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picture1_American Heart Association Diet Plan Pdf 133400 | 134575622


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File: American Heart Association Diet Plan Pdf 133400 | 134575622
a diet from the american heart association aha note to reader i was given a copy of this aha 3 day plan many years ago it has served me well ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago
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                                   A Diet from the American Heart Association (AHA) 
                 Note to reader:  I was given a copy of this AHA 3-Day Plan many years ago.  It has served me 
                 well.  It is tough the first time!  If you can’t (won’t) eat a selection, find something as close to it, 
                 as possible. The more we follow the exact items the more the plan works for us!  AJW 
                 This plan portions MUST be followed exactly!  Lose up to 10 Pounds in 3 Days! 
                  
                 FIRST DAY 
                    Breakfast:   Black coffee or tea, 1/2 grapefruit, 1 slice toast, 2 tablespoons peanut butter.  
                    Lunch:       ½ cup tuna, 1 slice toast, black coffee or tea. 
                    Dinner:      2 slices any type of meat (about 3 ounces), 1 cup string beans, 1 cup beets,  
                                 1 small apple, 1 cup vanilla ice cream.   
                  
                 SECOND DAY 
                    Breakfast:   1 egg, ½ banana, 1 slice toast, black coffee or tea.  
                    Lunch:       1 cup cottage cheese, 5 saltine crackers.     
                    Dinner:      2 hot dogs, 1 cup broccoli, ½ cup carrots, ½ banana, ½ cup vanilla ice cream  
                  
                 THIRD DAY 
                    Breakfast:   5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea  
                    Lunch:       1 hard-boiled egg, 1 slice toast  
                    Dinner:      1 cup tuna, 1 cup beets, 1 cup cauliflower, ½ cantaloupe, ½ cup vanilla ice cream 
                                                               o     o     o     o 
                 Diet plan works on chemical breakdown and it is proven.  Do not vary or substitute 
                 any of the above foods.  Salt and pepper may be used – no other seasonings.  
                 Where no quantity is given, there are no restrictions other than common sense.   
                 This diet is to be used only 3 days at a time.  In 3 days you will lose up to 10 
                 pounds.  After 3 days of dieting you can eat normal food, but do not overdo it!  
                 After your 4 days of normal eating – start back on your 3-day diet plan.  
                     You can lose up to forty (40) pounds in a 4-week period – if you stick to it… 
                     This is a safe diet.  REMEMBER – DO NOT SNACK BETWEEN MEALS!! 
                 YOU ARE ALLOWED DIET SODA AND AS MUCH WATER AS YOU WANT 
                  
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...A diet from the american heart association aha note to reader i was given copy of this day plan many years ago it has served me well is tough first time if you can t won eat selection find something as close possible more we follow exact items works for us ajw portions must be followed exactly lose up pounds in days breakfast black coffee or tea grapefruit slice toast tablespoons peanut butter lunch cup tuna dinner slices any type meat about ounces string beans beets small apple vanilla ice cream second egg banana cottage cheese saltine crackers hot dogs broccoli carrots third cheddar hard boiled cauliflower cantaloupe o on chemical breakdown and proven do not vary substitute above foods salt pepper may used no other seasonings where quantity there are restrictions than common sense only at will after dieting normal food but overdo your eating start back forty week period stick safe remember snack between meals allowed soda much water want...

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