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North Indian pregnancy non-veg diet plan | First trimester: Plan 2 In your first trimester, you need to eat folate-rich foods as well as take a folic acid supplement. We've highlighted in light orangefoods that are rich in folic acid. You'll need plenty of iron-rich foods as well to help your body make red blood cells for your growing baby. We've highlighted in green foods that contain iron. If you're feeling nauseous, foods rich in vitamin B6 may help with morning sickness. We've highlighted in brown foods that are rich in vitamin B6. Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have highlighted in dark orange the foods containing caffeine. Tip: Fresh ginger (adrak) can help to ease nausea. Add a few drops of ginger juice to drinks or dal. Breakfast Snack Lunch Snack Dinner • Idli Roasted • Khichdi with vegetables • Pomegranate • Spring onion and ayd • Coconut (nariyal) chutney peanuts • Mint (pudina) raita (anaar) juice mushroom (hari pyaaz no • Ginger tea (moongphali) • Roasted papad • Corn (makka) khumb) soup M chaat • Chicken salad • Sesame(til) bun ay • Mixed vegetable roti wrap Papaya • Besan (gatta) curry • Lemonade • Chicken curry d • Buttermilk (chhaach) (papita) • Fenugreekpotato (nimbu pani) • Stuffed brinjal esu (methi aloo) sabzi • Mixed nuts (bharwa baingan) T • Chapati/rice • Chapati/rice • Wholewheategg Walnuts • Mixed(milijhuli) dal • Coconut water • Minced meat ayd sandwich (akhrot) and • Cottage cheese and (nariyal pani) (keema) with peas es • Glass of milk raisins capsicum (paneer • Carrot and (matar) (kishmish) shimla mirch) sabzi cucumber • Pudina (mint) raita edn • Mixed flour (missi) roti (gajar kheera) • Rice W sticks • Amaranth porridge Mango (aam) • Mungbean (moong) • Tea • Lemon coconut (ramdanadaliya) with dal • Khandavi (nimbu nariyal) fish sday watermelon (tarbooj) • Soya and potato (aloo) curry ru seeds cutlets • Okra (bhindi) sabzi hT • Curd (dahi) • Rice • Banana(kela) milkshake • Chickpeaflour (besan) roti • Semolina(suji) upma Muskmelon • Horse gram (kala • Mango (aam) • Mughlai chicken with beans and carrot (kharbooja) chana) dal panna • Beans and potato (beensgajar) • Fenugreekand • Puffed rice (beensaloo) sabzi idayr• Lassi colocasia(methi arbi) (murmura) with • Chapati/rice F sabzi peanuts • Cumin (jeera) raita (moongphali) • Chapati/rice • Cheese on wholewheat Banana(kela) • Mustardgreens • Sattu drink • Chicken in spinach ay toast (sarson saag) (paalak) dr • Sapodilla (chikoo) • Jaggery (gur) and curd • Indian gooseberry atu milkshake (dahi) (amla) chutney S • Makke ki roti • Pearl millet (bajra) roti • Mungbean (moong) dal Orange • Kidney beans (rajma) • Buttermilk • Mutton curry ay cheela (santara) curry (chhaach) • Cauliflower and dn • Mint (pudina) chutney • Pumpkin (kaddu) sabzi capsicum(gobhi uS • Glass of milk • Cucumber and carrot • Sweet potato shimla mirch) sabzi (kheera gajar) salad (shakarkandi) • Mixed flour (missi) • Chapati/rice chaat roti Note: Lentils (dal) are also a good source of iron. www.babycenter.in
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