Nutrition Plan
                                                         
                               Celebrity Trainer 
                        Ramona Braganza’s 
                  
                  
                  
                        Secret to a Hot Hollywood Body 
                  
                  
                  
                  
                  
                  
                  
                                        The 3-2-1 
                                    NUTRITION 
                                                 PLAN 
                  
                  
                  
                  
                  
                  
                  
                         MAKE EATING HEALTHY A WAY OF LIFE 
                  
                  
                  
                  
                  
                  
                  
                  
                                            © 2012 www.ramonabraganza.com 
                                                                                                                Nutrition Plan
                 
                 
                 
                 
                 
                                                                                  
                                                                Contents
                 
                 
                 INTRODUCTION - 
                 
                 THE 321 NUTRITION PLAN - Make Eating Healthy A Way of Life ................................. 2 
                 
                 
                 CHAPTER 1 - 
                 Ramona‟s Top 3 Secrets to a Hot Hollywood Body. ....................................................... 4 
                 
                 
                 CHAPTER 2 - 
                 
                 The Right Foods, Right Amounts, at the Right times - Protein, Carbs and Fat ............. 11 
                 
                 
                 CHAPTER 3 - 
                 
                 4 Steps to Becoming a Fat Burning Machine ................................................................ 32 
                 
                 
                 CHAPTER 4 - 
                 
                 321 Meal Planning and Recipes for Weight Loss Success .......................................... 44 
                 
                 
                 CHAPTER 5 - 
                 
                 Hot Tips for Living the 321 Lifestyle .............................................................................. 57 
                 
                 
                 CHAPTER 6 - 
                 
                 Eating Out Smarts ......................................................................................................... 64 
                 
                 
                 CHAPTER 7 - 
                 
                 The 3-2-1 Vegetarian Challenge ................................................................................... 70 
                 
                 
                 A FINAL WORD – Commit! Don‟t Quit! ......................................................................... 73 
                 
                 
                 
                 
                 
                 
                 
                                                                          
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                                                                                                    Nutrition Plan
                                                                  
                                                   INTRODUCTION 
                
                
                
                     321 Nutrition Plan - Make Eating Healthy A Way of Life! 
                
                 This is not a diet! The 321 Nutrition Program is a “Way of Life” eating plan to help you 
                fuel your body  with the Right foods, in the Right amounts, at the Right times for 
                healthy, lifelong nutritional habits. 
                
                
                 As one of Hollywood‟s most sought after trainers for the past decade, I have trained 
                some of Hollywood‟s hottest bodies, including Jessica Alba, Halle Berry, Jessica Biel, 
                Kate  Beckinsale,  Anne  Hathaway,  Ryan  Reynolds,  and  Zac  Efron.  Using  my  321 
                Training Method and my 321 Nutrition Plan, I have sculpted long lean shapely muscles 
                on my female clients and put strength and size on my male clients. 
                
                
                
                My     321      Training     Method       DVDs       are     available     on     my      website 
                www.ramonabraganza.com. They give you the workouts, but let‟s face it, eating right is 
                50% or more of the battle against the bulge! Together with my Nutrition plan my clients 
                not only see the difference that having a healthy body can mean in their life, but more 
                importantly, they can feel the difference. Having a healthy Body, Spirit and Mind is what 
                my clients strive to achieve. When they reach that balance, it‟s “Magic on the Screen.” 
                In the movie world they call it “Getting Camera Ready”. Are you ready to get yourself 
                                             
                “Camera Ready for Life?”
                
                
                
                
                
                
                
                                                                  
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