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GET STaRTED
TODay!
www.shadowboxer-usa.com
Welcome to the world of shadow boxing!
With the Shadow Boxer Knockout Body System, you have everything you
need to get the toned, sexy body you’ve always dreamed of. It’s so quick
and easy…once you start using the system, you can lose up to 10 pounds
in just 10 workouts!
To help you get started, here’s a simple plan you
can follow that will help you maximize your results:
Day 1: Learn the basics with the Knockout Body Burn Basics DVD.
Start with the resistance bands that allow you to fully do each move, while
offering noticeable resistance. Review the Knockout Eating Guide and start
your 10-day detox.
Day 2: Workout with the Knockout Body Express DVD. Eat 7-9 servings of
fruits and vegetables and drink eight 8-ounce glasses of water each day.
Day 4: Workout with the Knockout Body Express DVD.
Day 6: Workout with the Knockout Body Express DVD. Refer to the
Knockout Eating Guide to see how to take your 10-day detox to the next level.
Day 8: Up for a challenge? Try the Knockout Body Extreme DVD.
Day 10: Workout with the Knockout Body Extreme DVD. Keep up your
healthy eating and drink plenty of water each day.
Components
Shadow Boxer Belt with Velcro Strap
Belt extender
left & right hand pieceS with
adjuStaBle wriSt StrapS
2 lightweight, 2 middleweight, & 2 heaVyweight
reSiStance BandS with connectorS
How to assemble
STEp 1: Connect chosen resistance band to
the Shadow Boxer belt. Repeat for the other side.
Note: when disconnecting simply press the
release button so the connector can be removed.
STEp 2: Connect chosen resistance band to
the hand grip. Repeat for the other hand grip.
Note: when disconnecting simply press the
release button so the connector can be removed.
STEp 3: Position the belt around the lower part
of the rib cage. For maximum comfort and safety,
always wear the belt over a t-shirt or similar type
of workout clothing. Tighten the belt as required
to avoid slipping.
STEp 4: Place hands in hand grips. When
beginning your workout ensure there is
no slack in the resistance bands to achieve
maximum effect. Note: for left hand users,
undo the velcro tab on belt and change to
right hand side.
30-DAY MONEY BACK GUARANTEE
The Knockout Body System comes with a risk-free 30-day Money Back Guarantees. If
you’re not completely satisfied with the system, simply return all of the components within
30 days of the original purchase date. Shadow Boxer will refund you the purchase price
(minus shipping & handling). For questions or to contact Customer Service, please refer to
your original receipt or visit our website: www.shadowboxer-usa.com.
90-DAY LIMITED WARRANTY
Shadow Boxer Knockout Body System is warranted to be free from defects in material and
workmanship. Shadow Boxer will repair or replace, at its own option, any product deemed
to be defective in accordance with the terms and conditions listed below.
The warranty shall apply to defects or faults which are notified to Shadow Boxer within 90
days from the date of purchase of the Product. This warranty does not apply in the following
cases: a) when repairs of the Product have not been authorized by or on behalf of Shadow
Boxer; (b) when the Product is a model which has been used for store displays or is a unit
not covered by an original warranty i.e. used or sold “as is”; (c) when the Product is
incorrectly set up, adjusted or used; (d) damage to the Product resulting from failure to
perform care and maintenance of the Product as recommended in the instruction manual;
(e) if the Product is used for commercial or rental purposes; (f) normal wear and tear of the
Product; (g) damage caused to the Product by incorrect adjustment or use; (h) damage to a
Product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage, or repairs not provided by a service center authorized by Shadow Boxer. This
warranty covers only the original owner and is not transferable. Keep your original proof of
purchase as a receipt. You may be liable to pay freight charges if applicable. Should the
Product need warranty service please return it to Shadow Boxer or the distributor or retailer
you purchased it from. All parts or Products which have been replaced due to defects
during the warranty period shall become the property of Shadow Boxer. No other warranty
beyond that specifically set forth above is authorized by Shadow Boxer.
For questions or to contact Customer Service, please refer to your original receipt or
visit our website: www.shadowboxer-usa.com
WARNING: To reduce the risk of injury, read the following important precautions,
instructions, and information prior to using the Shadow Boxer Knockout Body System.
Before beginning any exercise or weight loss program, consult your physician. This is
especially important for persons over the age of 35 or persons with pre-existing health
problems. Shadow Boxer assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of this Shadow Boxer belt
are adequately informed of all warnings and precautions.
2. Use the Knockout Body System, including the Shadow Boxer belt, only as described.
3. Perform all Knockout Body System workouts on a level surface.
4. Do not use the Shadow Boxer belt in close proximity to other persons
or obstructions.
5. Ensure that the belt, resistance bands, hand pieces, and wrist straps are properly
assembled and attached prior to use.
6. Protect yourself and others from risk of serious injury.
7. Stop if you feel faint, dizzy, or short of breath.
8. Never insert or drop any object into the spaces that are designed for the resistance
band connectors.
9. The resistance bands are very sensitive to UV rays. Therefore, do not leave the
Shadow Boxer belt or resistance bands in the sun or exposed to outside weather
conditions for any extended period. Store all parts away from direct sunlight.
10. Conditioning the resistance bands with a petroleum-based lubricant every 30 days
will extend the lifetime of the bands.
11. Properly maintain all parts of the Shadow Boxer belt. Inspect the quality and
condition of the belt, resistance bands, and all other components before and after
every use.
12. The Knockout Body System is not intended for persons under the age of 18 years.
SAVE THESE INSTRUCTIONS
Printed in China
KnocKout Body
Eating guidE
10-Day Weight-Loss Jumpstart:
Detoxify your BoDy anD sheD pounDs QuickLy!
Knockout Body
10-day Jumpstart
table of contents: This Knockout Body 10-Day Jumpstart program is a quick, easy
solution that is also good for you. It takes the age-old method of
• Knockout Body 10-Day Jumpstart ....................3 detoxifying your body and incorporates it into a safe and healthy
10-day plan that helps you lose weight fast, gets rid of toxins, and
• Step 1: Food Cleansing ............................4 gives your body a cleansing boost to prepare it for even more weight
• Step 2: Drink Lots of Water ..........................6 loss down the road.
• Step 3: Increase your Fiber. . . . . . . . . . . . . . . . . . . . . . . . . .7 There’s no need for a strict maintenance plan and no yo-yo diet effect
because this plan rids your body of fattening toxins so you’ll keep
• Foods That Work Hard for You .......................9 losing weight. Follow this 10-Day Jumpstart program to boost an
• A Sample Jumpstart Day ..........................14 over-40 metabolism, melt away vacation or holiday pounds, break a
diet plateau, or get in shape for that wedding or high school reunion.
• Helpful Eating Tips ...............................16 Even if you’ve been slow to lose weight in the past, the pounds will
• Knockout Body Meal Planner .......................18 melt away quickly during the next 10 days.
• 7-Day Sample Menu ..............................22 Try the Knockout Body 10-Day Jumpstart program to shed those
extra pounds around the middle. You’ll feel so good after just two
weeks, you’ll want to incorporate the cleansing principles into your
life for good.
Legal Disclaimer: The nutritional and health information contained in this
manual is for educational purposes only and is not meant to replace medical Why detoxify
advice, or diagnose or treat any disease. Nutritional benefits may differ from
one person to another. Medical doctors and healthcare professionals can
provide customized opinions on health issues. Consequently each person is The best way to begin any weight loss program is to begin with a
responsible for directing their own health care. clean body. Detoxification is the secret tool you can use to boost
For the first few days, as your body rids itself of stored pollutants and fat, you weight loss. Many of us are toxic, holding waste that hinders our weight
may experience mild headaches, fatigue, nausea, light-headedness, joint or loss goals. The Knockout Body 10-Day Jumpstart program will teach
muscle stiffness, and digestive changes. you how to detoxify safely so you can experience weight loss easier
than ever before.
Everyday life exposes us to stress, environmental pollution, unhealthy
diets, alcohol, medications – things which stress our bodies’ immune
systems. Coupled with inactive lifestyles, toxins are then allowed to
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